Aromatherapy is the use of fragrances to affect or alter a person’s mood or behaviour. It is the use of fragrant essential oils extracted from plants as a treatment in complementary medicine to relieve tension and cure certain minor ailments.
“Aromatherapy can be defined as the controlled use of essential oils to maintain and promote physical, psychological, and spiritual wellbeing.” -Gabriel Mojay
It is believed that the inhalation of essential oils stimulates the part of the brain connected to smell the olfactory system; a signal is sent to the limbic system of the brain that controls emotions and retrieves learned memories. This causes chemicals to be released which make the person feel relaxed, calm, or even stimulated. If the aromatherapy includes massage the effect is to further relax the person.
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